The benefits of yoga
Physical and mental benefits of yoga
There are many benefits to the ancient practice of yoga both physical and mental, from better posture to greater self acceptance. Here are the main physical and mental benefits of yoga...
Physical benefits of yoga
Improved posture
Better sleep
Increased natural energy level and vitality
Greater flexibility, strength and stamina
Better balance
Stronger immune system
Pulse and respiratory rate decreases
Blood pressure decreases
Cardiovascular efficiency increases
Respiratory efficiency increases
Cholesterol decreases
Cleansing and regulating of all the body’s systems
Mental benefits of yoga
Calm and clarity
Greater confidence and generally more positive mood
Sense of inner well-being and 'centredness’
Increased awareness of body and movement
Counters depression and anxiety
Ability to concentrate improves
More self-acceptance
Increased social skills
There are many benefits to the ancient practice of yoga both physical and mental, from better posture to greater self acceptance. Here are the main physical and mental benefits of yoga...
Physical benefits of yoga
Improved posture
Better sleep
Increased natural energy level and vitality
Greater flexibility, strength and stamina
Better balance
Stronger immune system
Pulse and respiratory rate decreases
Blood pressure decreases
Cardiovascular efficiency increases
Respiratory efficiency increases
Cholesterol decreases
Cleansing and regulating of all the body’s systems
Mental benefits of yoga
Calm and clarity
Greater confidence and generally more positive mood
Sense of inner well-being and 'centredness’
Increased awareness of body and movement
Counters depression and anxiety
Ability to concentrate improves
More self-acceptance
Increased social skills
-Realbuzz
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