Unwind to Radiate: IES Hosts Wellness Session for Teachers
Unwind to Radiate: IES Hosts Wellness Session for Teachers
The Indian Educational School (IES) Kuwait, known for its commitment to holistic education and well-being, organized a highly anticipated wellness session centred around stress management. The session for teachers, orchestrated by the staff club of the school, took place on Saturday, May 11, 2024 at 8:45 am in the school auditorium. It aimed to equip the teachers to tackle daily hassles and provide valuable tools and strategies to effectively cope with stress in their personal and professional lives. The event was led by Mr. Gopinath Mani, a seasoned practitioner and expert in the sphere of mental health and stress management.
The event commenced with a warm welcome extended by Staff Club representative, Ms. Sugeeti Gupta. Mr. Mani led the session by introducing a variety of breathing exercises that can be incorporated into daily life. Drawing from his extensive experience and expertise, he engaged the participants in interactive discussions, insightful presentations, and hands-on activities aimed at fostering resilience and well-being.
Attendees had the opportunity to learn about the physiological and psychological effects of stress, identify common stressors, and explore coping mechanisms according to their individual needs. Through a series of engaging exercises and mindfulness practices, participants gained valuable insights into managing stress more effectively and fostering a healthier work-life balance.
Mr. Mani concluded with a robust question-and-answer session wherein the participants articulated their concerns and queries on stress management and healthy lifestyles. The event culminated with an expression of gratitude conveyed by Ms. Meenakshi Nayyar, Senior Vice Principal, IES Kuwait.
The session, which received overwhelming participation and positive feedback from attendees, underscored the importance of prioritizing mental health and well-being in today's fast-paced world. The wellness session on stress management organized by IES Kuwait, under the guidance of Mr. Gopinath, served as a testament to the organization's unwavering dedication to promoting mental health awareness and holistic well-being within its community. With its insightful content and engaging format, the session left a lasting impact on participants, empowering them to navigate life's challenges with resilience and grace.
