Simple dietary changes like adding pistachio nuts to the diet can lead to multiple health benefits -- diabetes could be controlled, and the propensity for heart disease may be reduced in Indians, a new study has found.

 

The study, the first of its kind with a trial period of six months, was carried out by the Diabetes Foundation of India (DFI) and the National Diabetes, Obesity and Cholesterol Foundation.

 

The results of the study were released Monday, even as the prevalence of obesity and diabetes are rapidly rising in India.

 

Nuts (mainly pistachios, almonds and walnuts) have been shown to have beneficial effects on glycemic and lipid parameters.

 

Pistachios have a low glycemic index, are naturally cholesterol free, and are source of protein, fibre and antioxidants, the study found.

 

These properties make consumption of pistachios potentially useful for those at risk for obesity and heart disease.

 

Diabetes has taken epidemic proportions in India, and emerged as one of the most serious healthcare problems.

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